Wholefood & Superfood Nutrition Programs with Nicola
NUTRITION PLAN + LIFE COACHING - R600 AN HOUR(NEGOTIABLE)
NUTRITION PLAN,2X 1-HOUR SESSIONS, EDUCATIONAL SHOP + SUPPORT - R1,200
The Comprehensive Nutrition/Lifestyle Plan includes an initial consultation with Nicola to discuss and put together a tailored eating/lifestyle plan according to your personal health and/or weight loss goals and a second consultation to see how you are doing to tweak the original plan. Nicola is a life coach which enables her to approach the consult holistically. This plan also includes a fun, educational shopping trip to show you the foods/supplements you will need to get started (considering your budget) and to help you make better choices by reading labels.
Nicola will be available for you to email and Whatsapp whenever you like.
She will encourage you to keep a food/mood diary which you will send to her daily and which she can comment on. This will make you more conscious of what you are eating and why (are you bored, stressed, hungry, tired?) and most importantly, so that you are accountable to her.
In summary, this plan will includes 2x sessions, shopping and Whatsapp/Phone support for a few weeks to get you started.
Healthy Sustainable Veganism Programs with Roelien
60 MINUTES consultation • R450
program & recipe ebook • R1,200 (coming soon)
Does a more plant-based diet sound appealing to you?
Maybe you are considering going more plant-based or a full-on vegan for personal health reasons, or maybe for the health of the planet and the animals, or maybe even both - but you have no idea where and how to start...and what about recipe ideas?
Don't worry, we're here to help you - we have been through all of this ourselves
(and still learning - but, oh, how fun it has been!)...
With an international certificate in Raw Food Nutrition (which is a program suited for
vegans and veganism) and having undergone the transition herself to a more hearty,
nutritionally-rich and sustainable plant-based diet, Roelien now offers a holding hand
and guidance to anyone looking to do the same, but feeling slightly helpless and clueless as to the how's and why's. From the nutritional aspect to amazingly delicious recipe ideas and creations, she is ready to help you achieve a new eating lifestyle which has the power to truly alter your life.
Please note that this service is also offered to those who still consume animal products.
It's all about eating more plant-based, if not 100% plant-based :)
Corporate Yoga & Wellness Package with Nicola & Roelien
half day R6,000 • full-day R10,000
Happier + Healthier Staff = More Productivity = Better Performance = More Success & Wealth
Millionaire businessman and founder of Virgin, Richard Branson, once said that the best investment a business owner can make is the investment in the health and happiness of his or her staff, and it is this very truth that we base our corporate yoga and wellness packages on! Do you want to run a more conscious company and do you want to show how much you value your employees? Let us know what you need to improve the quality of life of your employees and we'll make it happen.
Whether you want us to host a half-day, full-day, weekend retreat or once-a-month program, give us a shout.
CREATE YOUR OWN RETREAT!
Tailored Retreats with Nicola & Roelien for your dream Bachelorette, Girl's Weekend Away & Family Reunion!
2 day R15,000 • 4 day R25,000
If you have taken a look at our current retreat packages and like what you see, but want one specific to you, your company or your group of friends or family - you're at the right place! We love trying out new things and tailoring our retreats to meet your needs!
Apart from a few core principles we adhere to, we are always keen to spice things up and offer incredibly memorable experiences! Nothing is impossible, so email your awesome ideas and we'll meet up or Skype (if you're not in Cape Town) to discuss.
For bookings or more information:
Email us at firstname.lastname@example.org or click the button below.